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Spirave

Box, 4-7-8 & Custom Patterns

About

Spirave is a zero-friction breathing timer for anyone who wants to calm down, fall asleep, or refocus in under a minute — no account, no onboarding, fully offline. Open the app and you're already breathing: pick Box, Equal, or 4-7-8, and a fluid animated circle guides every inhale, hold, and exhale while gentle haptic pulses mark each phase.

Breathwork rooted in pranayama technique has long been used to ease anxiety, calm a racing mind before sleep, and settle the body after a stressful moment — Spirave keeps the experience precise and distraction-free, with no streaks, no mood journaling, no social feed. Just the timer.

Included with Pro: build and save your own custom patterns down to the second, unlock the Resonant coherent-breathing pattern for HRV work, and review your last 30 sessions in a simple history view.

Spirave runs entirely on your device. There are no servers, no accounts, and no data ever leaves your phone or Apple Watch.

Terms of Use (EULA): https://obelisk.club/apps/spirave/terms

Core Capabilities

Box, Equal, and 4-7-8 breathing patterns — tap once and begin

Fluid animated circle guides every inhale, hold, and exhale

Gentle haptic pulses mark each phase change, even with sound off

Custom Pattern Builder — set your own inhale/hold/exhale timings (Pro)

Session History — review your last 30 sessions with duration and cycles (Pro)

Fully offline. No account, no ads, no data collection.

Interface

No screenshots

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