Spirio

Spirio is the fastest way to start a guided breathing session — no account, no onboarding, works offline.

Open the app, pick a pattern, tap Start. That's it.

Three scientifically-grounded breathing patterns are built in:

• Box Breathing (4-4-4-4) — used by Navy SEALs and athletes to build focus under pressure
• 4-7-8 — the extended exhale that switches on your body's rest response in minutes
• Physiological Sigh — a double-inhale that offloads CO₂ fast, the quickest stress reset known

A smooth animated orb expands on inhale and contracts on exhale so you never have to look at numbers — just follow the circle. Haptic feedback marks every phase transition so you can breathe with your eyes closed.

Spirio Pro unlocks:

• Custom Patterns — set any inhale / hold / exhale / rest timing you want
• Session History — see every session completed, total minutes breathed
• Extended Sessions — up to 30 minutes for a full practice

No subscription. One purchase, yours forever.