Workout for Over 50s — App Store rankings
Fitric · Health & Fitness · View on the App Store
About this app
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If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance… Read the full description on the App Store
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