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4 Day Home Muscle Building Plan — App Store rankings
Shane Clifford · Health & Fitness · View on the App Store
About this app
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This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises. Exercises with guides text & video The best Recipes for Fitness Markup the rest days Allow to schedule user's workouts Enable push… Read the full description on the App Store
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