How much caffeine is in Yidiandian Jasmine Milk Tea?
中文：一点点茉香奶绿
Caffeine content
65 mg
Typical range: 50–80 mg
per 16 fl oz (473 ml)
About this drink
Jasmine green tea has lower caffeine than black or oolong base. Yidiandian's milk tea is on the lower end of the caffeine range for boba shops — friendlier for afternoon consumption.
Ingredients: Jasmine green tea, milk powder/fresh milk
When will it clear your system?
65 mg is mild — comparable to a Tall Starbucks Latte. Reasonable choice for late-afternoon sip without disrupting sleep.
Based on caffeine's 5-hour half-life, a Yidiandian Jasmine Milk Tea consumed at 2:00 PM drops below the sleep-safe threshold (~20 mg) by approximately 22:30 the same evening.
Where this fits in a daily limit
That's about 33% of the 200 mg pregnancy guideline and 16% of the 400 mg general adult daily limit — comfortably moderate.
See our pregnancy caffeine guide or half-life sleep math for the deep dive.
How it compares
| Drink | Caffeine |
|---|---|
Yidiandian Jasmine Milk Tea Yidiandian | 65 mg |
| CoCo Red Tea Macchiato CoCo | 80 mg |
| Chatime Pearl Milk Tea Chatime | 75 mg |
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Learn more about SipNoteFrequently asked questions
How much caffeine is in a Yidiandian Jasmine Milk Tea?
A 16 fl oz (473 ml) Yidiandian Jasmine Milk Tea contains approximately 65 mg of caffeine. Actual values may range from 50 to 80 mg depending on preparation and source variation.
Is Yidiandian Jasmine Milk Tea safe during pregnancy?
The current ACOG and NHS guideline is under 200 mg of caffeine per day during pregnancy. A Yidiandian Jasmine Milk Tea fits comfortably within that limit. Always consult your obstetrician for personalized advice.
When should I stop drinking Yidiandian Jasmine Milk Tea for sleep?
Caffeine has a 5-hour half-life. To have under 20 mg circulating at bedtime (the typical sleep-safe threshold), stop drinking Yidiandian Jasmine Milk Tea about 9 hours before sleep. 65 mg is mild — comparable to a Tall Starbucks Latte. Reasonable choice for late-afternoon sip without disrupting sleep.
Yidiandian Jasmine Milk Tea vs CoCo Red Tea Macchiato — which has more caffeine?
Yidiandian Jasmine Milk Tea contains 65 mg per serving; CoCo Red Tea Macchiato contains 80 mg per 16 fl oz (473 ml). CoCo Red Tea Macchiato is the stronger of the two.
Does Yidiandian Jasmine Milk Tea keep you awake?
65 mg is moderate caffeine. Most people can drink Yidiandian Jasmine Milk Tea in the afternoon without notable sleep impact.
Caffeine values shown are typical for the listed serving size. Actual content varies by preparation, brewing method, batch, and brand reformulation. Not medical advice — consult a healthcare provider for personalized guidance.