How much caffeine is in Naixue Cheese Tea?
中文：奈雪霸气芝士茶
Caffeine content
100 mg
Typical range: 80–120 mg
per 16 fl oz (473 ml)
About this drink
Naixue's cheese tea uses fresh-brewed tea — usually oolong or jasmine — topped with a salted cheese cream. Caffeine sits in standard milk tea range; the cream slows absorption.
Ingredients: Real-leaf tea base, fresh fruit, cheese foam topping
When will it clear your system?
100 mg with cream-slowed absorption. Best consumed before 3pm if you want clean sleep.
Based on caffeine's 5-hour half-life, a Naixue Cheese Tea consumed at 2:00 PM drops below the sleep-safe threshold (~20 mg) by approximately 01:37 the same evening.
Where this fits in a daily limit
That's about 50% of the 200 mg pregnancy guideline and 25% of the 400 mg general adult daily limit — comfortably moderate.
See our pregnancy caffeine guide or half-life sleep math for the deep dive.
How it compares
| Drink | Caffeine |
|---|---|
Naixue Cheese Tea Naixue | 100 mg |
| HEYTEA Signature Milk Tea HEYTEA | 100 mg |
Track your caffeine automatically
Snap a photo of any drink and SipNote logs it. See real-time caffeine on your Apple Watch with a "clear by HH:mm" forecast. $2.99 one-time, no subscription, no account.
Learn more about SipNoteFrequently asked questions
How much caffeine is in a Naixue Cheese Tea?
A 16 fl oz (473 ml) Naixue Cheese Tea contains approximately 100 mg of caffeine. Actual values may range from 80 to 120 mg depending on preparation and source variation.
Is Naixue Cheese Tea safe during pregnancy?
The current ACOG and NHS guideline is under 200 mg of caffeine per day during pregnancy. A Naixue Cheese Tea fits comfortably within that limit. Always consult your obstetrician for personalized advice.
When should I stop drinking Naixue Cheese Tea for sleep?
Caffeine has a 5-hour half-life. To have under 20 mg circulating at bedtime (the typical sleep-safe threshold), stop drinking Naixue Cheese Tea about 12 hours before sleep. 100 mg with cream-slowed absorption. Best consumed before 3pm if you want clean sleep.
Naixue Cheese Tea vs HEYTEA Signature Milk Tea — which has more caffeine?
Naixue Cheese Tea contains 100 mg per serving; HEYTEA Signature Milk Tea contains 100 mg per 16 fl oz (473 ml). HEYTEA Signature Milk Tea is the stronger of the two.
Does Naixue Cheese Tea keep you awake?
100 mg is moderate caffeine. Most people can drink Naixue Cheese Tea in the afternoon without notable sleep impact.
Caffeine values shown are typical for the listed serving size. Actual content varies by preparation, brewing method, batch, and brand reformulation. Not medical advice — consult a healthcare provider for personalized guidance.