How much caffeine is in Matcha Latte (Generic)?
中文：抹茶拿铁
Caffeine content
80 mg
Typical range: 60–100 mg
per 12 fl oz (355 ml)
About this drink
Matcha lattes have moderate caffeine because the powdered tea leaves are consumed whole, not steeped. Ceremonial-grade matcha has more caffeine per gram than culinary; café lattes vary widely depending on which they use.
Ingredients: Matcha powder (ceremonial or culinary grade), steamed milk
When will it clear your system?
80 mg with L-theanine — matcha's amino acid that modulates caffeine. Effect feels gentler than equivalent coffee dose; sleep impact is similar.
Based on caffeine's 5-hour half-life, a Matcha Latte (Generic) consumed at 2:00 PM drops below the sleep-safe threshold (~20 mg) by approximately 00:00 the same evening.
Where this fits in a daily limit
That's about 40% of the 200 mg pregnancy guideline and 20% of the 400 mg general adult daily limit — comfortably moderate.
See our pregnancy caffeine guide or half-life sleep math for the deep dive.
How it compares
| Drink | Caffeine |
|---|---|
Matcha Latte (Generic) Generic | 80 mg |
| Chai Latte (Starbucks Grande) Starbucks | 95 mg |
| Starbucks Tall Latte Starbucks | 75 mg |
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Learn more about SipNoteFrequently asked questions
How much caffeine is in a Matcha Latte (Generic)?
A 12 fl oz (355 ml) Matcha Latte (Generic) contains approximately 80 mg of caffeine. Actual values may range from 60 to 100 mg depending on preparation and source variation.
Is Matcha Latte (Generic) safe during pregnancy?
The current ACOG and NHS guideline is under 200 mg of caffeine per day during pregnancy. A Matcha Latte (Generic) fits comfortably within that limit. Always consult your obstetrician for personalized advice.
When should I stop drinking Matcha Latte (Generic) for sleep?
Caffeine has a 5-hour half-life. To have under 20 mg circulating at bedtime (the typical sleep-safe threshold), stop drinking Matcha Latte (Generic) about 10 hours before sleep. 80 mg with L-theanine — matcha's amino acid that modulates caffeine. Effect feels gentler than equivalent coffee dose; sleep impact is similar.
Matcha Latte (Generic) vs Chai Latte (Starbucks Grande) — which has more caffeine?
Matcha Latte (Generic) contains 80 mg per serving; Chai Latte (Starbucks Grande) contains 95 mg per 16 fl oz (473 ml). Chai Latte (Starbucks Grande) is the stronger of the two.
Does Matcha Latte (Generic) keep you awake?
80 mg is moderate caffeine. Most people can drink Matcha Latte (Generic) in the afternoon without notable sleep impact.
Caffeine values shown are typical for the listed serving size. Actual content varies by preparation, brewing method, batch, and brand reformulation. Not medical advice — consult a healthcare provider for personalized guidance.