How much caffeine is in Caramel Macchiato (Starbucks Grande)?
中文：焦糖玛奇朵（大杯）
Caffeine content
150 mg
Typical range: 140–160 mg
per 16 fl oz (473 ml)
About this drink
Despite being marketed as 'lighter' than a latte, the Grande Caramel Macchiato has the same two espresso shots — 150 mg total. The vanilla and caramel contribute calories (about 250) and 33g sugar.
Ingredients: Two shots of espresso, vanilla syrup, steamed milk, caramel drizzle
When will it clear your system?
Same 150 mg as Grande Latte. The added sugar can affect sleep onset more than the caffeine.
Based on caffeine's 5-hour half-life, a Caramel Macchiato (Starbucks Grande) consumed at 2:00 PM drops below the sleep-safe threshold (~20 mg) by approximately 04:32 the same evening.
Where this fits in a daily limit
That's roughly 75% of the 200 mg pregnancy guideline and 38% of the 400 mg general adult daily limit. One drink uses most of a pregnancy-safe day.
See our pregnancy caffeine guide or half-life sleep math for the deep dive.
How it compares
| Drink | Caffeine |
|---|---|
Caramel Macchiato (Starbucks Grande) Starbucks | 150 mg |
| Starbucks Grande Latte Starbucks | 150 mg |
| Pumpkin Spice Latte (Starbucks Grande) Starbucks | 150 mg |
Track your caffeine automatically
Snap a photo of any drink and SipNote logs it. See real-time caffeine on your Apple Watch with a "clear by HH:mm" forecast. $2.99 one-time, no subscription, no account.
Learn more about SipNoteFrequently asked questions
How much caffeine is in a Caramel Macchiato (Starbucks Grande)?
A 16 fl oz (473 ml) Caramel Macchiato (Starbucks Grande) contains approximately 150 mg of caffeine. Actual values may range from 140 to 160 mg depending on preparation and source variation.
Is Caramel Macchiato (Starbucks Grande) safe during pregnancy?
The current ACOG and NHS guideline is under 200 mg of caffeine per day during pregnancy. A single Caramel Macchiato (Starbucks Grande) uses most of the daily pregnancy allowance. Always consult your obstetrician for personalized advice.
When should I stop drinking Caramel Macchiato (Starbucks Grande) for sleep?
Caffeine has a 5-hour half-life. To have under 20 mg circulating at bedtime (the typical sleep-safe threshold), stop drinking Caramel Macchiato (Starbucks Grande) about 15 hours before sleep. Same 150 mg as Grande Latte. The added sugar can affect sleep onset more than the caffeine.
Caramel Macchiato (Starbucks Grande) vs Starbucks Grande Latte — which has more caffeine?
Caramel Macchiato (Starbucks Grande) contains 150 mg per serving; Starbucks Grande Latte contains 150 mg per 16 fl oz (473 ml). Starbucks Grande Latte is the stronger of the two.
Does Caramel Macchiato (Starbucks Grande) keep you awake?
150 mg is moderate caffeine. For sleep-sensitive people, Caramel Macchiato (Starbucks Grande) after noon may affect sleep onset and quality.
Caffeine values shown are typical for the listed serving size. Actual content varies by preparation, brewing method, batch, and brand reformulation. Not medical advice — consult a healthcare provider for personalized guidance.