Tag

#health

2 posts

May 17, 2026
How much caffeine is safe during pregnancy? A clear guide for 2026
The 200 mg/day limit explained — what counts as 200 mg, why the third trimester is different, and how to track without obsessing.
May 17, 2026
Caffeine half-life and sleep — when to stop drinking coffee
The science of how long caffeine stays in your body, why a 3pm latte can still hit you at 11pm, and a simple rule of thumb to protect your sleep.