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Aegis: Anxiety & Stress Help — App Store rankings

Davide Mibelli · Health & Fitness · View on the App Store

About this app

The developer's US App Store description, in full.

Aegis is your daily shield against anxiety, stress and insomnia. Find calm and balance with simple mental wellbeing tools. MEDITATION & BREATHING • Guided meditations for anxiety, stress and sleep • Breathing exercises to calm down in minutes • Step-by-step programs to build the habit JOURNAL & MOOD • Journal to clear your mind • Track your mood day by day • See your progress over time RELAX & SLEEP • Relaxing sounds to focus or fall asleep • Evening routines for better sleep WHY AEGIS • Calm, simple interface • Your data stays private on your device • A few minutes a day to feel better Start taking care of your mind today with Aegis.

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