No-equipment home workouts — App Store 排名

应用简介

开发者在美国 App Store 的完整简介（英文原文）。

Home Workout helps you stay fit at home with no equipment at all. Pick a ready plan or build your own routine; let the guided player walk you through exercise by exercise. EXERCISE LIBRARY Dozens of bodyweight exercises with target muscles, step-by-step instructions, and suggested reps/time. Filter by muscle group and search. READY PLANS Beginner, Full Body, Abs, Lower Body, Upper Body, HIIT, and more. Each comes ready with sets, reps, and rest. GUIDED PLAYER A big work timer and rest timer, automatic progression, sound and vibration cues, and skip/back. Just follow along. CUSTOM ROUTINE Pick exercises, set reps/sets/rest, and build your own plan. CALENDAR & STREAK Workout calendar, past records, current streak, and a weekly goal. PROGRESS Per-exercise rep tracking and charts to see your growth. Total workouts, minutes, and streak stats. REMINDERS Notifications for your workout days. PRIVACY All your data stays on your device only. No account required. Premium unlocks all plans, unlimited custom routines, full history and stats, progress charts, themes, and export. This app is for informational purposes only and is not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dijitalpilot.com/privacy

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