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Grounding: Anxiety Relief — App Store rankings
Phuc Pham · Health & Fitness · View on the App Store
About this app
The opening of the developer's US App Store description.
When anxiety spikes and your thoughts start to spiral, you need something concrete to hold onto — fast. Grounding pulls a racing mind out of the panic loop and back into the present moment, one sense at a time, using the therapist-trusted 5-4-3-2-1 technique. Most calm apps drown you in hour-long… Read the full description on the App Store
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