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Peach Kegels - Pelvic Floor — App Store rankings

昶 黄 · Health & Fitness · View on the App Store

About this app

The developer's US App Store description, in full.

Peach Kegels makes pelvic floor training simple enough to repeat every day. Open the app, follow the peach motion and halo rhythm, contract, relax, then check in. No equipment, no account, no pressure. Just a discreet daily habit you can return to. What you get: • Peach-guided motion with a soft halo rhythm for contract and relax phases • Training plans for beginner, standard, advanced, or custom routines • Clear guide copy to help you find the pelvic floor without squeezing glutes, legs, or abs • Custom contract time, relax time, and rounds • Gentle reminder windows that fit your day • Calendar check-ins with a peach for every completed day • Statistics, achievements, and streak freezes for long-term consistency • Weekly reports with training days, rounds, usual time, and week-to-date comparison • Free manual backup and restore: export history, time capsules, and settings, then preview and merge a backup. Files are not encrypted; there is no automatic cloud sync • No account, ads, or tracking. Training history stays on device by default; you choose where to export files, and feedback is sent only when you submit it Peach Kegels is for anyone who wants a discreet, sustainable pelvic floor habit. This app is a workout guide only and does not provide medical advice. If you feel discomfort, please consult a medical professional.

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