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Breathe: Calm & Relax — App Store 排名

Gunawan Santoso · Health & Fitness · 在 App Store 查看

应用简介

开发者在美国 App Store 的完整简介（英文原文）。

Breathing exercises that help you slow down and relax. Breathe is your daily companion for mindful breathing — simple guided exercises for taking a mindful break, winding down and finding your focus. GUIDED BREATHING TECHNIQUES Choose from four patterns, each with its own rhythm: • Box Breathing (4-4-4-4) — In, hold, out, hold: four even sides to steady your focus. A good fit before a meeting, an exam or a busy moment. • 4-7-8 Relaxation — A long, slow exhale to help you unwind. A popular way to wind down before bed. • Equal Breathing (4-4) — A simple, steady rhythm for everyday practice. Great for beginners. • Light Breathing (2-2) — Short, gentle breaths for a quick reset. AUDIO CUES Soft sound cues guide each phase — inhale, hold, exhale. No need to watch the screen while you breathe. TRACK YOUR PROGRESS See your streak, weekly sessions, total minutes, and favorite techniques at a glance. Stay motivated with a 7-day activity chart. FULLY CUSTOMIZABLE • Adjust the number of cycles per session • Create your own custom breathing patterns • Your custom patterns save automatically — they're always there when you come back • Light and dark mode • Available in 10 languages: English, العربية, Deutsch, Español, Français, Bahasa Indonesia, 日本語, 한국어, Português, 简体中文 — pick yours in Settings DESIGNED TO BE DISTRACTION-FREE No sign-up. No account. Open the app, pick a technique, and start breathing. That's it. A WELLNESS TOOL, NOT MEDICAL CARE Breathe is for relaxation and general wellbeing, not for diagnosing or treating any condition, and it is not medical advice. If you feel dizzy or uncomfortable, stop and breathe normally. If you have a heart or lung condition or are pregnant, ask your doctor before practicing breath holds. Whether you are recovering from a tough workout, preparing for a presentation, or just need a 5-minute reset, Breathe has a breathing exercise for you. Start your first session today.

Breathe: Calm & Relax 不在我们每天抓取的免费榜前 100 名里。可以用下面的实时查询，立刻查看 12 个国家的情况。

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你的浏览器现在就去读取 Apple 的榜单，所以这是实时数据，不是昨天的抓取结果。